Showing posts with label Subway. Show all posts
Showing posts with label Subway. Show all posts

Wednesday, July 28, 2010

ACCRT Day 3

Evening bloggies. I hope everyone had a good hump day.

I’m a day behind on blogging and I will probably only get one post in tonight as well. They’ve been very long days and I just don’t have the energy to write two posts.

Before I get started a couple of people asked about how my GPS knew about about the traffic problems in Montreal in yesterday’s post. Our GPS came with a FM receiver and when we’re in major cities it picks up traffic updates and plans routes accordingly. It’s actually a pretty cool feature. When we got the GPS last week we didn’t think the traffic feature would be that useful but so far the Garmin is proving us wrong.

Breakfast on Tuesday was from Tim Horton’s – a blueberry muffin and oj (un-pictured).

Day 3 started out with great intentions. We got up very early in order to get an early start. Unfortunately as soon as we got in the car we knew something was wrong with the brakes. We stopped at the closest repair shop – Speedy – and waited 3 hours to get new rear brakes. To add insult to injury, one of the callipers was seized and had to be replaced as well. We sat around for almost 3 hours waiting for everything to get fixed before we could hit the road.

This didn’t put us on the road until after 10 and we knew we had a 10 hour drive ahead of us on a very hot day. We planned ahead this time and bought some ice for the cooler so Charlie had a place to stay cool and be happy.

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Since we were leaving from Ottawa and heading to Sault Ste. Marie we were driving through central Ontario. It was a long, painful and very hot day.

Around lunch time we were starving and had no idea where to stop. We found a small town – Pembroke and decided to stop at Subway for lunch. As we pulled into the Subway we saw a sign on the door that said, ‘Coming Soon’. SERIOUSLY!!! We didn’t have many options so Wendy’s it was.

I got a single hamburger with bacon.

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Fries – I only ate about a quarter of them.

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And an ice-tea – what’s with medium drink? Mediums are not this big in Halifax!

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Some point in the afternoon we stopped at Tim’s again and this time I grabbed and ice-capp with chocolate milk. I forgot to take a before shot so I figured an after shot would work as well :P

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During this drive the majority of the highways were not divided and there were many people travelling very slow. We did encounter some beautiful scenery though.

Here are some of the pictures.

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After a very hot and sticky day we made it to Sault Ste. Marie. The days are becoming more painful (physically) so we decided not to stop for dinner and we went for the last 4 hours without stopping. We figured we’d grab something when we got to town.

Dinner was Subway! After the lack of subs for lunch we decided to grab some for dinner. I was starving by this point and decided to go with a footlong turkey with bacon.

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I’m now sitting in the hotel room in Thunder Bay watching SYTYCD. We have another long drive tomorrow to Winnipeg.

Stay tuned for an update on the trip from Sault Ste. Marie to Thunder Bay tomorrow.

~ Katie :)

Wednesday, June 30, 2010

A Different Kind of Oatmeal

I hope everyone enjoyed my Calgary trip posts. If you missed them on the weekend you can check them out here:

Since getting back on Monday morning not to much has been going on. I took two days off to try to get my sleeping pattern back in order and get back in the right time zones. Since I only got about 3 hours of sleep on the plane Sunday overnight most of Monday was spent catching up on sleep and starting to feel better. Yesterday was a day of rest and relaxation.

Over the past two days my food was a little of this…

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Subway!

And a lot of of this…

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Toasted whole wheat english muffin with spinach, mozza and turkey.

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With veggies and  the new vegetable hummus I had picked up just before we left.

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As you might be able to tell we were lacking in groceries so I was eating whatever I could find in the fridge. It became very repetitive over the two days.

Today is different. I’m feeling rested and ready to tackle the summer!

My morning started off getting up early, driving Matt to work and then heading to the gym.

Pre-gym fuel included a piece of mozza and a Kashi bar (I promise I’m heading to the grocery store later).

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Today at the gym I decided to focus on cardio. It’s been a while so I just wanted to get back into it and I will start with weights at the beginning of next week.

Today’s workout:

  1. 20 min run on the treadmill at 5.2
  2. 15 mins on the stairmaster to work those butt muscles
  3. Back on the treadmill for some interval training for 10 mins. My intervals looked like this:
    • Run 1 min @ 6.8, walk 1 min
    • Run 1 min @ 6.9, walk 1 min
    • Run 1 min @ 7.0, walk 1 min
    • Run 45 sec @ 7.2, walk 1.25 mins
    • Run 30 sec @ 7.7, walk 1.5 mins

Overall, it was super hard and sweaty workout and I ended up burning about 490 calories in about 45 mins. It felt great to get back to the gym and I’m looking forward to a summer of some hard core workouts.

When I got home I had a quick glass of chocolate milk then hopped in the shower. Afterwards it was time for breakfast. I had spend the afternoon yesterday catching up on blogs and one recipe had caught my eye and I decided to give it a try today.

Heather @ With a Side of Sneakers made Chocolate Chip Oatmeal Pancakes for breakfast the other day and I decided to give them a time. I followed her recipe and you can find that one here.

Chocolate Chip Oatmeal Pancakes

  • 1/2 c whole wheat flour
  • 1/2 c rolled oats (she called for old-fashion but I used what I had on hand)
  • 1/4 tsp baking powder
  • 1/8 tsp baking soda
  • 1/2 c UVAB
  • 3 tbsp of Stonyfield Organic Vanilla Yogurt (she called for coconut yogurt but I had just picked the Stonyfield up earlier so I used that)
  • 2 dashes of cinnamon
  • 1 handful of chocolate chips
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First I mixed all the ingredients together in bowl. I found it a little thick so I added about two more tbsp of UVAB.

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Then in a heated pan on medium heat I added 3 large spoonfuls of the mixture.

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I cooked it just like a regular pancake. My only problem was the I forgot to spray the pan with oil so the pancakes stuck a little. They still tasted great they just don’t look very pretty when finished.

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Yummy melted chocolate in the morning.

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They also turned out nice and thick which I liked.

I added just a little Nova Scotia Maple Syrup.

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Who doesn’t love chocolate and maple syrup in the mornings?

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I really enjoyed these. It was very similar to having a bowl of oatmeal in the morning. They were thick, gooey, delicious and very filling. I won’t need lunch for a while now.

Now that I’m on summer vacation I might try to blog twice a day (we’ll see). I don’t want my posts to get too long and boring. I have a yummy shrimp dinner planned for tonight so hopefully I’ll be back later with it.

Enjoy your Wednesday everyone!

~ Katie :)

Sunday, June 13, 2010

Wordless Weekend

Hey Everyone. I took lots of pictures this weekend so here’s a breakdown of it in pictures:

Eats:

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Road Trip Saturday and Birthday Party:

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Public Gardens Sunday:

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Hope you all had a good weekend! See you all tomorrow.

~ Katie :)